Anxiety does not need to control you.
Therapy for anxiety in Seattle WA.
No, anxiety should not be this difficult. Get some support today!
Do you catch yourself yelling at those you love the most?
Are you feeling remorseful and anxious that you can't handle “all the things?”
Do you have racing thoughts that you can’t get it all done and that it will be like this forever?
Do you find yourself forgetting things you used to be “on top” of?
Ever fantasize about selling everything and hiding from life for as long as possible?
You have outsourced all you can think of and yet you still feel stressed.
You bought all the crystals, did mindfulness, went on that retreat, and did the sound bath (they were lovely!) but anxiety returned!
Want to drop the struggle with anxiety and feel safe again?
How therapy works
You can learn to unhook from your anxiety so it stops controlling you.
I teach my clients to drop the struggle with anxiety, using Acceptance and Commitment Therapy (an evidenced-based approach that blends CBT and mindfulness). We will explore how anxiety is ruling your life and get you back in control. I help my clients identify and prioritize what really matters to them. I teach effective techniques to quiet intrusive thoughts and tolerate discomfort that naturally arises when we do something new or different. Together we will make a plan to master those difficult moments so you can be in control of your life and find peace and joy again.
Therapy for anxiety can help you…
Notice and name your feelings so they stop controlling you
Identify your values so you can prioritize what really matters
Tolerate anxiety until it passes, no emotion last forever
Stop arguing and debating anxious thoughts
Sleep better
Have more fulfilling relationships
Feel confident to chase your dreams, dream big!
Frequently asked questions about anxiety therapy
FAQs
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We will welcome anxiety and find strategies to reduce its intensity and its impact on your life. We will notice triggers for anxiety and question what purpose (if any) it serves. We will use unhooking strategies to regain control and make decisions aligned with your values.
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We will meet weekly to learn and practice strategies that work best for you. Anxiety can often move to a new topic and hid. Weekly therapy helps reduce set backs and future struggles.
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You are not alone. I will help you identify what you care about and how to handle conflicting values. We will create a list of chosen values (rather than “should” values) in order to live the life you really want.
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Schedule a free consultation. We will meet and identify what you most want out of therapy and what is getting in the way. We will develop a path towards your valued, fulfilling life