counseling in Seattle
Anxiety and Grief Counseling for Tired Mothers.
feeling guilty and unsure?
You don’t have to change yourself to be lovable. You already are.
You not broken, just lost. I can help you find your way.
Do you feel exhausted and full of shame? Do you get weighed down by insecurity and self doubt? You want to do better, but no matter what you try, eventually you freeze or yell.
Does this sound familiar?
Wanting more and more “me-time”
I made the wrong decision
Others do it better/make it look easy
I have to change now
Always tired
I am the worst
I can’t let anyone know what I am going through
I just have to try harder
HI, I’m Katie.
Ah, why can’t life just give you a break. I am so sorry its been rough and painful. I wish you had more time and energy to focus on things you care about right now. You will get through this and feel more like yourself. I am going to teach you how to build self-compassion, quiet that loud critical voice, and feel grounded and proud at the end of the day.
We will break that belief that you are damaged, broken, even traumatized beyond hope.
My clients walk away from therapy with me feeling confident, self compassionate, and optimistic for the future.
Big emotions welcome here!
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Be the mama you dream of with help of a trained therapist you can trust. Learn more.
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Learn tools you need to overcome anxiety and become confident again. Learn more.
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Feel whole again and honor what was lost so you can discover what is next. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation. I’ll answer any questions you have and you can be sure were a good fit.
Join me each week to deepen understanding and overcome challenges. Together, we’ll rewrite the narrative so you can move forward with confidence.
Trust yourself again and and you’ll be ready to tackle anything life has to offer.