counseling in Seattle
Anxiety and Grief Counseling for Women.
feeling tired and stuck?
You don’t have to keep struggling to find the next “right” thing.
You are worthy of a happier tomorrow. I can help you get there.
Do you feel desperate for something better? Do you get weighed down by guilt and shame? You want to feel better, but no matter what you try, it doesn’t work for long.
Does this sound familiar?
Burnout with all the self help attempts to feel better
Regretful of the decisions that have led to now
Feeling angry and even resentful towards people you love
Anxious that this is your “new normal”
Extremely exhausted and detached at times
Shame over yelling, yet again
Embarrassed to admit that you are struggling and need help
Thinking “I just have to try harder” when deep down you are so tired
HI, I’m Katie.
I’m here for you. I help my clients find relief and truly feel better using evidenced-based practices including mindfulness, clarifying values, committed action, and grief therapy.
I teach actual tools to get unstuck and remain on track. We will identify effective strategies and use them successfully in any situation. We will explore new insights and see patterns before you get stuck in them.
My clients walk away from therapy with me feeling confident, self compassionate, and optimistic for the future.
Specializing in helping you though the toughest times!
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Be the mama you dream of with help of a trained therapist you can trust. Learn more.
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Learn tools you need to overcome anxiety and become confident again. Learn more.
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Feel whole again and honor what was lost so you can discover what is next. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation. I’ll answer any questions you have and you can be sure were a good fit.
Join me each week to deepen understanding and overcome challenges. Together, we’ll develop the tools you need to move forward with confidence.
Trust yourself again and and you’ll be ready to tackle anything life has to offer.