counseling in Seattle

Anxiety and Grief Counseling for Women.

Something has you feeling stuck.

You don’t have to keep struggling. I can help you get unstuck.

You don’t want to yell or feel anxious, but no matter what you do, that ends up happening.

Do you feel rushed by those around you to “move on” or “get over it?” You want to but no matter what you try, it doesn’t work for long.

Does this sound familiar?

  • Burnt out with all the self help attempts to feel better

  • Regretful of the decisions that have led to now

  • Feeling angry and even resentful towards people you love

  • Anxious that this is the “new normal” everyone keeps talking about

  • Extremely exhausted and detached at times

  • Shame over yelling, yet again

  • Embarrassed to admit that you are struggling and need help

  • Stuck thinking “I just have to try harder”


Hi, I’m Katie.

I’m here to help. I provide anxiety and grief relief using evidenced-based practices including mindfulness, clarifying values, committed action, and grief therapy.

I will teach you actual tools to practice in the real world. We will identify effective strategies and use them successfully in any situation. We will explore new insights and see patterns before you get stuck in them.

My clients walk away from therapy with me feeling confident, self compassionate, and optimistic for the future.

Specializing in helping you though the toughest times!

  • Be the mama you dream of with help of a trained therapist you can trust. Learn more.

  • Learn tools you need to overcome anxiety and become confident again. Learn more.

  • Feel whole again and honor what was lost so you can discover what is next. Learn more.

How it works

Ready to get started?

Click this link to schedule a free consultation. I’ll answer any questions you have and you can be sure were a good fit.

Join me each week to deepen understanding and overcome challenges. Together, we’ll develop the tools you need to move forward with confidence.

Trust yourself again and and you’ll be ready to tackle anything life has to offer.

  Together, we get unstuck so you can overcome doubt and experience the happiness you deserve.